Know the reason as to why is breastmilk green and should it be a matter of concern! Keep reading to know the answer in detail.
During pregnancy, childbirth, and breastfeeding, a mother has so many questions in her mind. Keeping the best interests of the baby in mind, the mother is always in search of answers. Whilst breastfeeding, a mother is always wondering if the quality and quantity of her breastmilk are sufficient for the baby and whether or not she is feeding the baby correctly. This article deals with knowing why the color of the breastmilk might be green and should young mothers be concerned about it.
The color of breastmilk
A new mother is understandably anxious about every aspect that involves her baby. Breastfeeding is one of the very first issues that raises a lot of concerns. To the human mind, the color of milk is always assumed to be white. The first milk or colostrum is yellow in color, transitional milk produced next is white and mature milk is white with a bluish tint.
However, lactation experts point out that it is quite normal for breastmilk to change colors depending on the lactation stage, the nutritional composition of the milk, your diet, an underlying illness, or your medication. Given below is a chart via verywellfamily to show you the color of breastmilk at different stages of production.
If you notice that your breastmilk has a green tinge, the primary reason could be the type of foods that you consume. Consuming a lot of green leafy vegetables like spinach, kale, or seaweed, can lead to the color getting expressed in your breastmilk, giving it a greenish tint.
Edible, artificial food colors mixed in beverages or sweets can also have a similar effect. The green dye in the popular sports drink Gatorade can turn your breastmilk green.
Sometimes, health supplements like multivitamins, vitamin B, and iron can cause breastmilk to turn green. Mastitis is an inflammation of the breast due to infection. Symptoms include fever, swelling, pain, and small amounts of blood in breastmilk. The infection can cause your breastmilk to appear yellow or slightly greenish, but it will still cause no harm to your baby.
If you experience any of the above symptoms, consult your doctor to get the right treatment for the infection. Breastmilk in storage can sometimes appear greenish, which should not be a cause for concern if it is at the right temperature.
When should you be concerned?
If your breastmilk appears green and you have not consumed anything that could have caused the color change, it is better to consult your doctor to rule out any infection. If your breastmilk varies in color, but your baby is nursing well and appears normal, then you need not worry. In case the change in color of your milk is accompanied by differences in your baby’s digestion or temperaments such as an upset stomach, fussiness, or refusal to feed, then seek a medical opinion. If you notice blood in your milk, then do consult your doctor to rule out any serious health concerns.
It is normal for breastmilk to differ in color from one mother to another. Make sure to vary the foods you eat and maintain a balanced diet while you breastfeed. Try to eat natural foods and avoid processed foods and foods with artificial colors. Include a lot of vegetables and fruits in your diet and drink plenty of water to replenish your body.
It is healthy to stay active and get sufficient sleep. All these will go a long way in maintaining your milk supply. It will also ensure that your baby gets all the nourishment s/he needs.
Above all, it is important to be informed, trust your journey, and do what is best for yourself and your baby.