Learn the benefits of kiwi fruit for kids and how you can incorporate the fruit into their diet by giving this article a thorough read.
The sweet and tangy fruit- kiwi is a complete package of flavor and contains many health benefits. The fruit is brown from the outer layer and green from inside. It is available in the market all around the year. The original name of this Berry is Chinese gooseberry which was later known to be sunny peach. The fruit was renamed Kiwi after the national bird of New Zealand. In this article, you will get to know everything about how the fruit is beneficial for kids. Learn more about kiwi fruit for kids by reading the whole article.
Benefits of Kiwi Fruit for Kids
1. Keeps Away from Diseases
Consumption of Kiwi helps you fight against fatal diseases like cancer as it has phytonutrients that function as antioxidants.
2. Rich in Vitamins
Kiwi fruit is exceptionally rich in vitamins like Folic acid, Vitamin C and Vitamin E, which boost the body’s immune system and help in the absorption of increased iron.
3. Rich in Minerals
The Kiwi fruit contains many minerals like chromium, calcium, copper, iron, potassium, magnesium, and Zinc that help keep the hair, skin, teeth, nails, and energy level up to the mark.
4. Lesser Chances of Vision Loss
According to the research, the researchers have proved that kiwi fruit effectively protects our eyes from macular degeneration.
5. Bone Health
The calcium and phosphorous content in Kiwi along with Vitamin K helps with maintaining good bone health. Enough vitamin K content is a great aid to good bone health.
If your child is suffering from constipation or feels discomfort in pooping, kiwi might come in handy. Kiwi is known to soften the stool and even improve stool frequency. Not to mention, kiwi has great fiber content that ultimately helps in smooth bowel movement.
7. Heart Health
The antioxidants, fiber, and potassium content in kiwi make it a great fruit to support heart health. Kiwi helps in lowering blood pressure and thereby reduces the risk of cardiovascular diseases.
Kiwi Fruit for Kids
There are many methods in which you can include Kiwi fruit in your diet, three of which have been described below:
Banana Kiwi Fruit Salad
Chop a banana and a kiwi into small pieces and top them with sugar or honey. You can even serve this to younger kids as both the fruits are easy to chew and digest.
Strawberry Kiwi Smoothie
Mash 2-3 strawberries with kiwi and mix them in a mixer with milk to make a smoothie out of them. You can add sugar or honey as well and finally ice the drink with chocolate syrup to make it as the kids would like.
Kiwi and Lime Juice
Mash a kiwi and serve it with lime juice and some salt. However, if the kiwi itself tastes too sour, skip the lime juice as kids might dislike too much sourness. You can even add a few watermelon pieces to enhance the look and taste of the soup.
Along with all the benefits that you have studied above, Kiwi fruit comes with certain precautions as well:
- Pregnant women or lactating mothers should avoid consuming kiwi as it might impact the milk’s process.
- People with some allergies to plants should not consume kiwifruit as it is highly reactive towards such allergies.
- Kiwi fruit consumption increases the probability of having blood clotting in some regions of the body.
Kiwi fruit comes with many health benefits that can be helpful in a child’s growth. At the same time, some precautions are required to be taken while consuming Kiwi fruit. The same rule applies here that excess of everything is harmful. Therefore, keep the consumption of this miraculous fruit under the bars, and don’t let your kids overconsume it.