Figure out how to help bloating during pregnancy in this informative article and some home remedies to get rid of it naturally.
Bloating is a common experience of feeling high on your stomach when you take heavy meals. When a woman is pregnant, this can be serious as there are many causes to it. After reading this article, you will learn about the possible causes of bloating and how to treat it using home remedies. Adding to this, you will know about the time when it becomes essential to see a doctor. Keep reading!
How to Help Bloating During Pregnancy?
As discussed above, bloating is an experience of a tight stomach after having a heavy meal. During pregnancy, a hormone called progesterone (which is originally pro-gestation leading to various processes like digesting, burping, and passing gas) releases. It results in slowing down the movement of intestinal muscle, which ultimately results in flatulence.
Causes
Here is a list of all the relevant causes of bloating during pregnancy
Fluctuation in hormones
During pregnancy, the digestion process slows down at a considerable rate. This relaxes the womb and results in fluctuating hormones in pregnant women. This is the foremost cause of bloating in a pregnant lady.
IBS
If you have ever experienced IBS during or before your pregnancy, then bloating comes with various other issues like pain in the abdomen, constipation, diarrhea, and many more.
Heightened Emotions
You already know that a pregnant woman experiences numerous emotions that take birth in her head due to the physical changes happening to the body. It feels pretty uneasy adapting to massive changes in the body.
How to Help Bloating During Pregnancy Using Home Remedies?
Bloating is one of the most experienced issues faced by a pregnant woman. Before seeing a doctor, you can have a glance at the below-mentioned remedies that you can easily follow at home:
Water is a Magic
During pregnancy, you should drink plenty of water to keep yourself hydrated all the time. It has a lot to do with the improvement in the digestion process. A better way to keep a check on your water schedule is to put reminders on your mobile phone and follow them.
Fiber
As you all know, fiber helps remove the waste particles from the body and prevents flatulence; the note is entirely applicable for pregnant women. If you are pregnant, you must include various food items rich in fiber, like fruits. This will definitely help you to curb your pregnancy constipation.
Smaller Meals
A pregnant lady experiences bloating quite often. To avoid a feeling of being heavy on the stomach, you can try to divide your eating pattern into smaller meals. It will also enable you to keep a track record of your nutrient levels being served at constant intervals.
Slow Down During the Meals
You can observe that a pregnant woman has to eat enough to cope with the hunger of 2 people within her own meal. It sounds complicated, but it’s not impossible if you slow down during your meal to prevent the feeling of bloating. This way, you will be able to eat more without being heavy on your stomach.
Massage your Abdomen
Sometimes while feeling bloated, an abdomen massage can do wonders. It relieves the pain and lets you be in a comfort zone. In such cases, you need to relax and avoid panicking about specific health issues.
Keep Mannitol and Sorbitol away
Sweeteners like mannitol and Sorbitol does not have any adverse effect on your health. But it is pretty essential to keep a check on what you eat during your pregnancy. So, for the time being, you can skip these sweeteners.
Take a Walk
Walking is healthy. People of all age groups can at this good habit in their schedule either early in the morning or in the evening. If a pregnant woman inherits the practice to walk, she ends up improving her flatulence-related issues.
Add Warm Milk
Warm milk with little quantity of sugar, if taken at night, keeps the calcium content in the body up to the mark and relieves gastric issues like slow digestion, burping, and many more.
Avoid Caffeine
During pregnancy, you must avoid caffeine intake in various things like chocolate, coffee, and many more as it causes bloating.
All of the above home remedies are proven effective in many cases. If you don’t find that these remedies are helping you with the bloating issues, you can see a doctor.
When Can You See the Doctor?
Bloating is best treated with home remedies, but things are pretty unpredictable during pregnancy. Following are the cases when you need to see a doctor:
- During pregnancy, it is quite abnormal to lose weight. If you feel bloated and losing weight significantly, then you must consult your gyne.
- When you feel symptomatic of anemia, which is loss of blood. The general symptoms are fatigue and excessive headache.
- When you feel pain in the right upper part of your abdominal region.
- Diarrhea and nausea are not good signs during pregnancy.
The last lines
Pregnancy is one of the most beautiful phases in a woman’s life. The body undergoes various changes during nine months. Some changes are adaptive, but some are not. All you need to do at that time is to stay strong and fight whatever comes your way. The outcome is worth it.
