Confused about whether Tofu is suitable for your kids or not? Learn “Is Tofu Good for Kids?” in this informative article.
Tofu, which is also termed bean curd, is generally prepared by the coagulation of soy milk. It’s a high protein food and is a great choice for kids. In this article, you will learn why tofu is good for kids and its nutritional benefits.
Tofu Benefits for a Kid
There are many health benefits that you can observe when your kid consumes Tofu. Here is a list of some of them:
Protein-rich
Tofu contains high quantities of protein it which is very healthy for a kid to grow stronger. Protein is good for strengthening the muscles and bones too.
Filled with Iron
Tofu is one of the best iron sources that help kids sharpen their minds, and you can clearly experience the difference.
House of All Nine Amino Acids
Consumption of Tofu is healthy for kids as it compensates the requirement of all the nine amino acids that a human body requires.
Tackles Obesity
Tofu is the best option to fight against obesity. It never lets fat make the child’s body obese as obesity can cause problems in the long run.
Protects the Heart and Balances the Cholesterol Levels in the Blood
Kids hardly have any knowledge about what to eat and whatnot. They eat whatever they find delicious. This affects their cholesterol level adversely. Although kids are not affected by these problems, it’s better to start healthy food habits early. Tofu helps in protecting the heart against diseases and balancing blood cholesterol levels.
Nutritional Benefits of Tofu
Adding to the points mentioned above, Tofu also brings along some nutritional benefits. As per the calculated data, here are some approximate figures measuring the units of nutrition.
One block of tofu with a weight of 100 grams contains:
Calories: 94
Carbohydrate: 2.35 g
Fiber, total dietary: 2.4 g
Fat: 5.29 g
Protein: 9.41 g
Calcium: 176 mg
Potassium: 147 mg
Iron: 1.69 mg
How can you Serve Tofu to your Kids So That They Eat it Happily?
Find out some recipes here.
From running behind them to feed to milk to making Manchurian balls to feed them all the vegetables, mothers struggle a lot. Sometimes it gets challenging for the mothers to make their kids eat healthy stuff.
Don’t worry, we’ve collected some ideas for you:
Chop it down into chunks
If your kid is a healthy eater, you can chop down the tofu cube into pieces and serve it as a snack.
Crush and mix
You can crush the tofu cube to mix it with your kid’s cereal or porridge.
Blend, blend, blend!
Another way of introducing Tofu to your kid is to blend it in your kid’s soup or milk so that he does not know about it.
Mix it
The last option is to mix Tofu with other vegetables and serve it as a meal to your kid.
Summary
Being a responsible mother to your kids, it is your responsibility to serve the best food to your younger half. Tofu can make a substantial positive difference in your child’s growth. So, without giving any second thought to it, if you have not started yet, then introduce this wonder food to your kid right away.
