Are you dealing with bloating and weight gain after abortion? It’s common! Read on to understand your situation and learn tips to devise the next course of action.
It is common to experience bloating and weight gain after abortion because the body undergoes many physical and emotional changes. Although it can be challenging to cope with these changes, it is essential to remember that they are only temporary. This article will discuss the causes of bloating and weight gain after an abortion and some tips for dealing with them.
What Is Abortion?
Abortion is the termination of a pregnancy by removing or expulsion of a fetus or embryo from the uterus, resulting in or caused by its death. An abortion can occur spontaneously, which is called a miscarriage, or it can be induced.
Induced abortions are divided into two types: medical and surgical. Medical abortions are caused by taking medications, while surgical abortions are induced by procedures such as dilation and evacuation or suction aspiration.
Bloating And Weight Gain After Abortion
Weight Gain After Abortion
It is not uncommon to experience weight gain after abortion. It can be due to various factors, such as the body’s natural response to the hormones released during pregnancy, the body’s need to heal after the procedure, or changes in diet and activity level.
1. Eat Healthy Foods
Processed, or sugary foods can cause you to gain unhealthy fat that contributes to sudden weight gain after abortion. Therefore, avoid processed and sugary foods, which can contribute to weight gain.
3. Workout Consistently
Your body undergoes multiple changes after an abortion that can contribute to weight gain almost quickly. Therefore, maintain a healthy workout routine to boost your metabolism and tone your body likewise.
If you are concerned about the amount of weight you are gaining after an abortion, speak to your doctor or healthcare provider. They can give you advice on managing your weight gain and provide support if you are struggling.
Bloating After Abortion
Many women experience bloating after having an abortion. It is due to the hormones released during pregnancy, which can cause the body to retain fluid. The good news is that this is usually a temporary side effect and will resolve itself within a few days or weeks.
There are a few things you can do to help relieve the bloating, such as:
1. Drink Plenty Of Water
Drinking water can help in getting rid of any impurities from the body in the form of urine. It will help to flush your system and thereby, reduce bloating.
2. Wear Loose-Fitting Clothing
This will avoid putting pressure on your stomach and help you feel more comfortable until the bloating reduces.
3. Eat Small Meals
Eating smaller meals more frequently will prevent bloating and help you avoid feeling too full too soon.
4. Avoid Constipation
Constipation can worsen bloating, so it is important to stay regular. You can do this by eating plenty of fiber and drinking lots of fluids.
5. Don’t Indulge In Excessive Salt
Too much salt can cause the body to retain fluid, so it is best to avoid salty foods if you are feeling bloated.
6. Exercise Regularly
Exercise can help reduce bloating by helping the body expel gas and promoting regularity.
Take over-the-counter medications such as ibuprofen or acetaminophen. These can help relieve the pain and discomfort associated with bloating. However, if you are experiencing severe bloating or pain, don’t hesitate to contact your healthcare provider.
Potential Conditions Post-Abortion
It is important to remember that you may experience other symptoms after having an abortion than just weight gain and bloating. These can include:
Some women feel nauseous after an abortion. It is usually due to the anesthesia and should go away within a few hours on its own.
You may most likely vomit after the procedure. Again, this is usually due to the anesthesia and should go away within a few hours.
Cramping is normal after an abortion and can last for a few days. The cramps are caused by your uterus contracting to its pre-pregnancy size.
You might have loose stools or diarrhea after an abortion. It is expected and should go away within a few days.
Spotting, or light bleeding, is also common after an abortion. It is nothing to worry about and should resolve itself within a week.
It is normal to feel tired after an abortion as it’s due to the anesthesia and the stress of the procedure. Therefore, you should rest as much as possible for the first day or two after the procedure.
If you experience any of these symptoms, it is essential to contact your doctor. They will be able to advise you on how to deal with them and whether or not you need to come in for a follow-up appointment.
Lastly, it is essential to remember that you may have an emotional reaction after an abortion. It is normal, and you should not feel guilty or ashamed. If you need to talk to someone, many organizations can help you. Moreover, you can speak to your doctor about your feelings. In case you have any questions or concerns, it is essential to contact your doctor.
The Bottom Line
There’s no need to worry about bloating or weight gain after an abortion. These are common side effects that usually go away within a few days. However, if you’re concerned about your symptoms, talk to your doctor or abortion provider. They can offer guidance and support.
Thank you for reading. We look forward to reading your experience and insights in the comments below!